- Joined
- Mar 17, 2022
- Posts
- 2,929
There is so much to respond to over the last couple of pages and I’m still at work on a break outside in the beautiful air so I can’t take as much time as I’d like to. I will have to revisit these later, BUT…I torture myself with replaying stupid things I’ve done in the past SO OFTEN. Omg. And when I do, I won’t even realize it but I literally yell without meaning to. So, if you are ever around me, and out of nowhere I just go, “NOOOooOOh No!” That will be me reliving one of many many terrible moments I’ve caused for myself. Usually it is when I’m alone on my car, or even if I’m in the shower! Whenever I’m daydreaming and my mind wanders, I will think of the time I said the wrong thing, or didn’t do the right thing… yeah. I really really get this.I have real trouble getting out of ruts. My biggest one is thinking about things in the past that I wish I’d done differently. I have to force myself to do something else. Talking to my therapist can help. I also have a slew of CBT/DBT techniques that I’ve learned over the years that I try to remember to use.