🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[sexfan23]

Went to the gym tonight after work. I have usually been a morning exercise person but going after work hasn’t been bad. There’s a totally different vibe in the gym between the morning and the evening. Entertaining people watching

I’d be interested in knowing what you’ve found the difference(s) in vibe(s) to be.

 

[Love_Is_Blonde]

I’d be interested in knowing what you’ve found the difference(s) in vibe(s) to be.

In the morning it’s all business. People don’t talk to each other. They’re there to work out and then go to work.

In the evening, it’s more social. People make small talk. It’s a less rushed pace. It takes longer to get the workout finished.

Have others had similar experiences?

 

[Love_Is_Blonde]

Good Morning
​

Dem Glutes! Do you target workout your glutes? What exercises do you do? Do you think that targeting a certain muscle group works for toning? Or losing weight in one area? What’s your “problem area”? On the flip side, what’s an area that you’re happy with?

Bonus: how many terms can you think of for glutes? Be creative ;-)

 

[Cat]

In the morning it’s all business. People don’t talk to each other. They’re there to work out and then go to work.

In the evening, it’s more social. People make small talk. It’s a less rushed pace. It takes longer to get the workout finished.

Have others had similar experiences?

Yes! - the morning crew is all business and being in the zone.
I suspect many of the people here are using the time in gym to settle in, focus and feel their energy rushing through the body - preparing them for yet another busy day at work.

In the evening.. gosh.. although it is cosy, I just do not have the time or energy for the laid back'ness of it all.

People are unwinding, stretching their bodies, small talking and just.. It is way more of a social club.

Then there is the Lunch Crew. They are a bit in the middle.

I tend to gravitate towards the Morning and Lunch crews.

I ought to mention, my gym is small and.. well, rather social in general.
We have at least 2 yearly parties! Last time they had hired pole dancers as entertainment, and obviously DJ, lights... Just a lovely and fun party.

 

[Love_Is_Blonde]

Yes! - the morning crew is all business and being in the zone.
I suspect many of the people here are using the time in gym to settle in, focus and feel their energy rushing through the body - preparing them for yet another busy day at work.

In the evening.. gosh.. although it is cosy, I just do not have the time or energy for the laid back'ness of it all.

People are unwinding, stretching their bodies, small talking and just.. It is way more of a social club.

Then there is the Lunch Crew. They are a bit in the middle.

I tend to gravitate towards the Morning and Lunch crews.

I ought to mention, my gym is small and.. well, rather social in general.
We have at least 2 yearly parties! Last time they had hired pole dancers as entertainment, and obviously DJ, lights... Just a lovely and fun party.

Omg that sounds so fun. I want to come to your gym party!

When I was staying home with my kids when they were young, I got to enjoy the lunch gym crew. That was the perfect mix. A lot of other moms who were there just like I was. It was a nice break from young children which can wear you down, and time to just focus on myself. It was also nice to just be among others like me. Being a mom of young kids can be isolating, so just being there with others was restorative.

 

[Cogan]

In the morning it’s all business. People don’t talk to each other. They’re there to work out and then go to work.

In the evening, it’s more social. People make small talk. It’s a less rushed pace. It takes longer to get the workout finished.

Have others had similar experiences?

Yes I have. I work skift and every second week I can go to the gym between the morning rush and the lunch rush. It's mostly older people there then and it's quite relaxed. If I get there to early I'll get run over by the people on their way to work.

Good Morning
​

Dem Glutes! Do you target workout your glutes? What exercises do you do? Do you think that targeting a certain muscle group works for toning? Or losing weight in one area? What’s your “problem area”? On the flip side, what’s an area that you’re happy with?

Bonus: how many terms can you think of for glutes? Be creative ;-)

No, I've never target a special group of muscles for toning. I did focus on my back a while ago to make it stronger. That was preventing training before it's too late.
My "problem area" is my stomach. When I do my training it's ok, but with age it grows faster when I slack. At least it feels that way.
I'm quite happy with my ass and arms.

I ought to mention, my gym is small and.. well, rather social in general.
We have at least 2 yearly parties! Last time they had hired pole dancers as entertainment, and obviously DJ, lights... Just a lovely and fun party.

Too far away and a bit expensive to travel three times a week for a gym. But the parties are tempting......

 

[QuietCanadian]

Dem Glutes! Do you target workout your glutes? ​

Sometimes? Not normally, but if I feel that I've been neglecting something, I might for a little bit to get back on track.

What exercises do you do?​

For them? Squats. Not like weightlifting, let's not get crazy, just regular old squats. Maybe some smaller free weights.

Do you think that targeting a certain muscle group works for toning?​

I've no idea. #Facts

Or losing weight in one area?​

Same answer!

What’s your “problem area”?​

I feel like it shifts around. You pick up a little niggle here and there and have to figure out where that's coming from. Right now it's my foot, but it's been my glutes and my IT bands in the past. Fun thing is the pain often isn't in the area that's actually causing the problem, so sometimes it's hard to find the problem.

On the flip side, what’s an area that you’re happy with? ​

Most of it? I don't mean that to sound like everything is perfect, it's not, but we aren't meant to be perfect and it's all about working towards something you want to work towards. If I'm doing that, I'm usually pretty happy. I agree with whomever said it's more difficult as you get older, it takes longer to get to where I'm going, but it's the act of trying to get there where the enjoyment lies.

My motivational talk is tomorrow at 8 PM.

Bonus: how many terms can you think of for glutes? Be creative ;-)

Butt. I just wanted to say butt.

 

[sexfan23]

In the morning it’s all business. People don’t talk to each other. They’re there to work out and then go to work.

In the evening, it’s more social. People make small talk. It’s a less rushed pace. It takes longer to get the workout finished.

Have others had similar experiences?

Thanks for that. Makes total sense. I'm the same way. I always prefer working out in the morning and riding that wave of energy for the day. My workouts are solo though, so I'm not familiar with the social aspect. I can see the benefit of working out socially but for me, I like to get into my own zone.

Who knows though? Having people around to help push you can be beneficial as well.

 

[sexfan23]

Yes! - the morning crew is all business and being in the zone.
I suspect many of the people here are using the time in gym to settle in, focus and feel their energy rushing through the body - preparing them for yet another busy day at work.

In the evening.. gosh.. although it is cosy, I just do not have the time or energy for the laid back'ness of it all.

People are unwinding, stretching their bodies, small talking and just.. It is way more of a social club.

Then there is the Lunch Crew. They are a bit in the middle.

I tend to gravitate towards the Morning and Lunch crews.

I ought to mention, my gym is small and.. well, rather social in general.
We have at least 2 yearly parties! Last time they had hired pole dancers as entertainment, and obviously DJ, lights... Just a lovely and fun party.

I don't know, Cat.. I saw that video you posted of your gym and it looks to be a pretty good size!

I need my gym to throw parties. Wait, I AM my gym..!

 

[sexfan23]

At the risk of hogging 3 posts in a row... I woke up this morning feeling refreshed and very inspired, both of which I attribute to fun conversation yesterday.

Using that inspiration for a good cardio session, after stretching, of course. Later today, I might try to get in a short leg session (as opposed to a session for short legs. Entirely different thing...).

 

[Cat]

Do you target workout your glutes?

They are a part of the routine.. and yes, I do like to get all the way around them.

What exercises do you do?

Squats.. plié squats, jumping squats.. just, a ton of squats. Often times without dumbbells.

Good mornings and deadlifts (I really do love deadlifts!)

Resistance band sideway squat-walk.. it really does make sense!

And, many, many more!

Do you think that targeting a certain muscle group works for toning?

Not sure, do not know.. I would have to Google it.

But, I would guess, yeah? Just like doing push-ups will tone the chest, shoulders and arms.. squats does very little for my shoulders.. And quite a bit for my butt.

Or losing weight in one area?

I do not believe in burning fat in one area.. it is all about lowering that body fat percentage.. But, I might be wrong.

Better ask Google!

What’s your “problem area”?

Right now, my Achilles tendon, it is.. well, not directly killing me.. As long as I pay attention, and do not give in to the temptation.

Oh.. To go for a run! To take that speed rope and jump away... Soon... Soon soon soon!!

On the flip side, what’s an area that you’re happy with?

My ability to love the hard work, and being able to push myself.

Bonus: how many terms can you think of for glutes? Be creative ;-)

Numse. (Danish)

 

[Love_Is_Blonde]

Good Morning, Sweaters!
​

Wednesday: Our month is winding down. Only two more days of this challenge. Today and tomorrow go hand in hand. Today, think about your next steps forward. What do you have coming up in the next month that you will need to consider when making fitness plans? Will your schedule change as we move into September? Is there anything you need to buy, renew, put in place to make sure you’re successful in reaching your goals next month? Maybe you need new running shoes or to rejoin a gym, or get in touch with a trainer, or find a workout partner. Maybe you need to look up some recipes for lunches to take to work. Maybe you want to start making smoothies in the mornings. What do you need to do for yourself that will ensure that you continue being successful on your fitness journey?

Tomorrow we will talk about reflecting on this month, but today is all about looking forward.

 

[MelodyLikeAMemory]

Good Morning, Sweaters! View attachment 2266405
​

Wednesday: Our month is winding down. Only two more days of this challenge. Today and tomorrow go hand in hand. Today, think about your next steps forward. What do you have coming up in the next month that you will need to consider when making fitness plans? Will your schedule change as we move into September? Is there anything you need to buy, renew, put in place to make sure you’re successful in reaching your goals next month? Maybe you need new running shoes or to rejoin a gym, or get in touch with a trainer, or find a workout partner. Maybe you need to look up some recipes for lunches to take to work. Maybe you want to start making smoothies in the mornings. What do you need to do for yourself that will ensure that you continue being successful on your fitness journey?

Tomorrow we will talk about reflecting on this month, but today is all about looking forward.

Hi! Do you create this calendar or is it a fitness program from outside of Lit?

 

[Love_Is_Blonde]

Hi! Do you create this calendar or is it a fitness program from outside of Lit?

I made it on Canva.

 

[MelodyLikeAMemory]

I made it on Canva.

Oh? I’ll have to check that app out. I like all the colors and graphics.

 

[Love_Is_Blonde]

Oh? I’ll have to check that app out. I like all the colors and graphics.

Thanks . I had fun making it. I also used the free version. Don’t have to pay to use many of the features.

 

[Cogan]

Good Morning, Sweaters!
​

Wednesday: Our month is winding down. Only two more days of this challenge. Today and tomorrow go hand in hand. Today, think about your next steps forward. What do you have coming up in the next month that you will need to consider when making fitness plans? Will your schedule change as we move into September? Is there anything you need to buy, renew, put in place to make sure you’re successful in reaching your goals next month? Maybe you need new running shoes or to rejoin a gym, or get in touch with a trainer, or find a workout partner. Maybe you need to look up some recipes for lunches to take to work. Maybe you want to start making smoothies in the mornings. What do you need to do for yourself that will ensure that you continue being successful on your fitness journey?

Tomorrow we will talk about reflecting on this month, but today is all about looking forward.

The next month I will try to keep up the running two times a week and hopefully fill in with strength training at the gym sometime mid September, if all feels good. I have to get warmer clothes for running. Autumn will probably be ok but winter is coming!
My long time goal is to both run and go to the gym in total four times a week as a routine before New Year. I know that during the holidays it will be difficult to keep up but I also know that if the routine is there it will be easier to get back in it again in January.

 

[QuietCanadian]

Good Morning, Sweaters!
​

What do you have coming up in the next month that you will need to consider when making fitness plans? Will your schedule change as we move into September?

October is when my schedule flips, but it's roughly the same on different days, so it's just a matter of slotting things in on different days (and eventually dealing with the cold weather).

Is there anything you need to buy, renew, put in place to make sure you’re successful in reaching your goals next month?

I am going to be working with a real life running coach over the next few months. First time ever, so I'll have a real plan and professional advice to get where I want to go. I'm excited about that.

Maybe you need new running shoes or to rejoin a gym, or get in touch with a trainer, or find a workout partner.

I always need new running shoes.

Maybe you need to look up some recipes for lunches to take to work. Maybe you want to start making smoothies in the mornings. What do you need to do for yourself that will ensure that you continue being successful on your fitness journey?

You to do a September challenge too?

Seriously though, an actual schedule has worked wonders (thank you @Love_Is_Blonde), but a little bit of self compassion is something I need to remind myself to do, as well.

 

[Bry1313]

Monday morning…anybody having a hard time getting moving?
View attachment 2265646​

Monday: The topic today is protein. Do you monitor how much protein you’re eating? Do you use protein powder? Which kind and do you put it in a smoothie? What food do you eat purely for the protein factor?

What other nutrients do you monitor? What is your goal- how many grams or mg or whatever are you allotting per day?

I do no nutrient monitoring…..maybe I should.

 

[Bry1313]

Good Morning
View attachment 2266046​

Dem Glutes! Do you target workout your glutes? What exercises do you do? Do you think that targeting a certain muscle group works for toning? Or losing weight in one area? What’s your “problem area”? On the flip side, what’s an area that you’re happy with?

Bonus: how many terms can you think of for glutes? Be creative ;-)

I mostly run and bike, both focus on the flutes. Flat ass is a danger as men get older so the fight is real. Problem area on men, always the core…..trying to get back into that too.

Hmmmm, I’ll have to go for bonus another day, I could spend the rest of the day coming up with terms for the Ba Donk A Donk.

 

[Love_Is_Blonde]

Good Morning, Sweaters!!
You did it!!
https://media0.giphy.com/media/8QswsceRoXOUGQWVsM/giphy.gif?cid=2154d3d70mup05jyjy2ech06300qq1j26qvebg5n17ortqlq&ep=v1_stickers_search&rid=giphy.gif&ct=s​

Well, we made it!! Thursday August 31st, the end of our challenge. You did it!

Today is all about reflection. Reflection is a part of a cycle that is skipped sometimes, but it’s really important.

https://media1.giphy.com/media/1wnZSnmrnwJmnJkd1c/giphy.gif?cid=2154d3d7grvitd7z3zkyr0enjyynrsn09ip0d9inr9vcy8sj&ep=v1_gifs_search&rid=giphy.gif&ct=g

Take a moment and think back over the last month. Where did you start? What was your original goal and how did you do? The fact that you’re still here and still thinking about your workout or healthy eating, or whatever your goal was, is a victory in itself The change starts one step at a time and you just took 31 steps!

Thank you for participating in this challenge. I can say that I really have made changes over this month.
* I rejoined the gym and found a way to go after work. I don’t go every day but I do go twice a week after work and once on weekends. I hope to up that by one more day.
* I make my lunches for the week on Sundays. I make 5 salads with quinoa, spinach, chickpeas. Peppers, cucumber and whatever other veggies I have in the fridge.
* I started making smoothies in the morning with frozen berries, almond milk, vanilla yogurt, and spinach.

I’m pretty happy with finding these steps that I can continue as I move forward into the fall.

If you care to share your achievements and/or next steps, please do so.

I hope you all enjoyed this, and just bc the challenge is over, that doesn’t mean to stop posting about your fitness journey. Please use this space to continue the momentum we started.

Have a great day, Sweaters!

 

[Lmizzler]

Thanks for the challenge SB. You made it fun and enjoyable but at the same time it was a good push for all levels of fitness and health!

I did a great job the first few weeks but then fell off the last few weeks. I need to find a partner to either exercise with or to keep me accountable with it.

I also need to cut out late night snacking. It gets me every time and causes so many unneeded calories.

 

[Cat]

Thank you so much for this challenge!!

Right now, I am dripping with sweat, smiling so widely.. We did a whole month.
Normally, I not share my updates or talk so much about working out.
I found that this little community, our cool sweaters group, it made it fun!

And I am grateful for this place, knowing that if/when I lose motivation.. or just need someone to spare with: there will be someone here!

That is no easy feat!

Thank you dearest SB
Sweaty kisses

 

[Cogan]

Good Morning, Sweaters!!
You did it!!
https://media0.giphy.com/media/8QswsceRoXOUGQWVsM/giphy.gif?cid=2154d3d70mup05jyjy2ech06300qq1j26qvebg5n17ortqlq&ep=v1_stickers_search&rid=giphy.gif&ct=s​

Well, we made it!! Thursday August 31st, the end of our challenge. You did it!

Today is all about reflection. Reflection is a part of a cycle that is skipped sometimes, but it’s really important.

https://media1.giphy.com/media/1wnZSnmrnwJmnJkd1c/giphy.gif?cid=2154d3d7grvitd7z3zkyr0enjyynrsn09ip0d9inr9vcy8sj&ep=v1_gifs_search&rid=giphy.gif&ct=g

Take a moment and think back over the last month. Where did you start? What was your original goal and how did you do? The fact that you’re still here and still thinking about your workout or healthy eating, or whatever your goal was, is a victory in itself The change starts one step at a time and you just took 31 steps!

Thank you for participating in this challenge. I can say that I really have made changes over this month.
* I rejoined the gym and found a way to go after work. I don’t go every day but I do go twice a week after work and once on weekends. I hope to up that by one more day.
* I make my lunches for the week on Sundays. I make 5 salads with quinoa, spinach, chickpeas. Peppers, cucumber and whatever other veggies I have in the fridge.
* I started making smoothies in the morning with frozen berries, almond milk, vanilla yogurt, and spinach.

I’m pretty happy with finding these steps that I can continue as I move forward into the fall.

If you care to share your achievements and/or next steps, please do so.

I hope you all enjoyed this, and just bc the challenge is over, that doesn’t mean to stop posting about your fitness journey. Please use this space to continue the momentum we started.

Have a great day, Sweaters!

Well, I jumped in quite late but I started before. It's hard to get a routine during vacation and other summer activities, so I'd say the last three weeks is a fresh start for me. And as I said before I have a routine goal to begin with and it works as planned so far.
I don't have to change my food intake as I eat quite healthy already.
My other goals are to be in better shape and stronger as well so I can age and still do stuff I like to do.

I'd enjoy this thread and hope it will live on even after this August. I know I'm part of that too and will try to update sometimes as well.

 

[peekingone]

Thank you so much for this challenge!!

Right now, I am dripping with sweat, smiling so widely.. We did a whole month.
Normally, I not share my updates or talk so much about working out.
I found that this little community, our cool sweaters group, it made it fun!

And I am grateful for this place, knowing that if/when I lose motivation.. or just need someone to spare with: there will be someone here!

That is no easy feat!

Thank you dearest SB
Sweaty kisses

View attachment 2266762

Love the sweat