🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[Cat]

So.. accountability.. what did you do so far today Cat?

Went for a run, - how far, and what kind of run? 7 km and trail with beach.
Was it hard? Yeah, I do not really like to run when it is over 23°C, but I did it.
What about stretching? Stretching? But of course!

 

[Cat]

Vitamin D
Fish Oil
I have no idea if they work. I’m pretty sure the D does not because when I have a blood test the Dr. always tells me my Vitamin D is low.

Do you take your vitamin D with a full meal? Not just an apple or fruit.

Because it is fat-soluble it can be difficult to absorb into the body, it needs to be taken with fat!

... I have to be mindful of my vitamin D as well, you probably knew it already, just wanted to ask.

 

[LadyLascivious1]

Vitamin D
Fish Oil
I have no idea if they work. I’m pretty sure the D does not because when I have a blood test the Dr. always tells me my Vitamin D is low.

Do you take your vitamin D with a full meal? Not just an apple or fruit.

Because it is fat-soluble it can be difficult to absorb into the body, it needs to be taken with fat!

... I have to be mindful of my vitamin D as well, you probably knew it already, just wanted to ask.

I like to take it with cashews when I’m busy and anything with avocado when I have time to make a snack.

 

[hotwords229_A]

Do you take your vitamin D with a full meal? Not just an apple or fruit.

Because it is fat-soluble it can be difficult to absorb into the body, it needs to be taken with fat!

... I have to be mindful of my vitamin D as well, you probably knew it already, just wanted to ask.

I didn’t know that.
I usually take it after lunch, but that’s my least fatty meal.
I’ll start taking it with dinner and see what happens.
Thanks!!!

 

[FormerAllStar2]

Out for an interval run this morning. Got about halfway through and wasn’t feeling it, so I walked the rest of the way at a brisk pace. One of those days.

 

[Cat]

Out for an interval run this morning. Got about halfway through and wasn’t feeling it, so I walked the rest of the way at a brisk pace. One of those days.

Still a good day!

 

[FormerAllStar2]

Still a good day!

Any day I can get up and move is a good day

 

[Lmizzler]

Out for an interval run this morning. Got about halfway through and wasn’t feeling it, so I walked the rest of the way at a brisk pace. One of those days.

I'm planning to do one of these this evening. Good for you for getting out there and getting after it.

 

[peekingone]

So.. accountability.. what did you do so far today Cat?

Went for a run, - how far, and what kind of run? 7 km and trail with beach.
Was it hard? Yeah, I do not really like to run when it is over 23°C, but I did it.
What about stretching? Stretching? But of course!

Love it. Nothing better than a good stretch after a great workout. Well done!!!!

 

[QuietCanadian]

1. I politely cuss myself out for doing this before every run

Sounds like you are doing it right to me.

 

[Biggalute]

View attachment 2371758View attachment 2371760
I generally don't weigh myself, but did today as it's part of my new challenge.
Age 58
Height 6'2" 188cm
Weight 238lb 108kg
I took a few pics, scary shit! And really hard not to flex or suck my gut in, which i normally would
I said I'd share some so here they are.
I can see the obvious areas to work on first, legs!
Went to the gym with very little energy (getting over recent covid) butdid some functional stuff.
Anyone ever done bodybuilding?

 

[bashfull]

Poof

Finally back working out. Took a few months off

 

[Love_Is_Blonde]

Hey Alll,

I’m going to be out for a bit due to a family illness. I’m so happy with how this thread has perked up. Keep up the good work.

 

[curl4ever]

Age 58, Height 6'2" 188cm, Weight 238lb 108kg
…
I can see the obvious areas to work on first, legs!
…
Anyone ever done bodybuilding?

Yes.

Somewhat similarly, I’m also 6’2” and 236 pounds (down from 255), but 65 years old. Six years ago I started lifting seriously. Initially I was just focused on powerlifting as heavy as possible. After exceeding my expectations, I decided that a bodybuilding program with lighter weights and higher reps would be better for longevity.

Your photos are better than mine from six years ago. I’m also doing a lot more leg work now that hypertrophy is my goal.

So I’m familiar with bodybuilding programs and issues, but I’m not planning to ever compete. Happy to discuss whatever.

 

[Photog1rl]

I’ve seen y’all in this thread but never fully checked it out because I wasn't really getting sweaty this way. I recently started swimming and doing water aerobics again and it feels great. I'm hoping some solidarity will keep me motivated when it gets cold.

 

[Cat]

Upper body strength and conditioning done!
And, - so is stretching!

Have an amazing everyone.

 

[positiveflirt]

Hey Alll,

I’m going to be out for a bit due to a family illness. I’m so happy with how this thread has perked up. Keep up the good work.

Good luck

 

[Endless_Night]

So.. accountability.. what did you do so far today Cat?

Went for a run, - how far, and what kind of run? 7 km and trail with beach.
Was it hard? Yeah, I do not really like to run when it is over 23°C, but I did it.
What about stretching? Stretching? But of course!

This made me want to run outside!

Except it was 95°F here, so I ran on the treadmill instead.

What is that in Celsius? 35°C

 

[Lmizzler]

Out for an interval run this morning. Got about halfway through and wasn’t feeling it, so I walked the rest of the way at a brisk pace. One of those days.

Thanks for the motivation and accountability.

I got my interval run in last night and feeling that good burn this morning in my legs.

I should probably stretch huh

 

[FormerAllStar2]

Looks like I’m down and out for a couple days at least. Kids have all had Covid this week and it looks like it’s my turn. Blah.

 

[Cat]

This made me want to run outside!

Except it was 95°F here, so I ran on the treadmill instead.

What is that in Celsius? 35°C

Yikes!!! 35°C.. that is madness!! Definitely not a weather to do anything outside - at all.

Well, the treadmill is a good compromise, actually - it might be the preferred way of running in your situation.

I feel a bit silly now, complaining over 23-25°C. But then again, I prefer to run in sub zero temperatures.

Buuuuut! I went for a run today.. although I am feeling a bit weird, strangely fatigued and having trouble keeping the asthma under control. Oh well! I ran.

Wanna run with me?

 

[Cat]

Looks like I’m down and out for a couple days at least. Kids have all had Covid this week and it looks like it’s my turn. Blah.

Oh!! Get better soon.

 

[Lmizzler]

Yikes!!! 35°C.. that is madness!! Definitely not a weather to do anything outside at all.

Well, the treadmill is a good comprise, actually - it might be the preferred way of running in your situation.

I feel a bit silly now, complaining over 23-25°C. But then again, I prefer to run in sub zero temperatures.

Buuuuut! I went for a run today.. although I am feeling a bit weird, strangely fatigued and having trouble keeping the asthma under control. Oh well! I ran.

Wanna run with me?

Great song selection! I also see you hired a camera person. Congrats. You are moving up in the world.

 

[Endless_Night]

Wanna run with me?

Yes!

I don't know how you run subzero without tripping your asthma. I'm also going to expose my ignorance and ask what are the bands under your knees?

 

[bashfull]

Working on getting back in shape