🧘🏼♂️🤾🏻♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼♂️🏋🏼♀️
- Thread starter Love_Is_Blonde
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mobleedzblue
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You hitching a ride with that thing?It's all good! Ice is helping, it's just purple.
mobleedzblue
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Well I hoped an easy 3.25 miles tonight would have loosened up the muscles. That backfired, lol. The soreness is not just creeping in, it’s gripping me tightly. I need to eat and get a good stretch in. Yoga on schedule for tomorrow.
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Ouch! Glad it isn’t broken!It's all good! Ice is helping, it's just purple.
Lmizzler
Cock Club 🐓
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Water. Plenty of water.
Ouch! Hope it heals soonIt's all good! Ice is helping, it's just purple.
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*wraps everyone in this thread in bubble wrap*
Be careful out there, y’all!
Be careful out there, y’all!
Tessinwales
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I got up extra early and did a 10km cycle ride. even though it was early I still was dripping sweat by the time I got home. But felt good, and it lifted my spirits too, I felt empowered.
ridemybeard69
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Amazing!
Cat
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Oh gosh!!
Yup, you overdid it.
On the other hand, now you get to enjoy a good relaxed, but probably a bit painful, stretching/ yoga session.
And as @Lmizzler said: water and more water, you need to flush the waste out of those muscles.
(And maybe some camphor/ menthol creme? Well, you are probably no stranger to DOMS, but.. you did work your leg muscles pretty hard, just pay attention that they do not swell or that the pain increases. I have seen cases where people needed to go to the hospital because of overtraining.
)
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mobleedzblue
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Thanks guys!Oh gosh!!
Yup, you overdid it.
On the other hand, now you get to enjoy a good relaxed, but probably a bit painful, stretching/ yoga session.
And as @Lmizzler said: water and more water, you need to flush the waste out of those muscles.
(And maybe some camphor/ menthol creme? Well, you are probably no stranger to DOMS, but.. you did work your leg muscles pretty hard, just pay attention that they do not swell or that the pain increases. I have seen cases where people needed to go to the hospital because of overtraining.
Yes, water has been my friend and will continue to be my friend.
And @Cat , yes I’m all too familiar with DOMS. I didn’t over do anything, just a little too much new, too quickly. I’m sure I’ll start coming to in a few hours and the yoga session tonight will be very helpful.
Cat
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Good!I was probably just thinking about myself, I might have this.. Kinda.. bad? Tendency to overdo HIIT, simply because I love it!
Yoga and stretching is always so pleasant.. when it is done!
sallysparrow23
Don't blink
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Thanks! It's fine, just a little sore today. Not my first skating injury to the thumb unfortunately. The last one was way worse but happened while trail skating.
Thanks! Ice and arnica have been helping a ton.
peekingone
Always behaves
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That feeling after a work out is amazing. Well done!!!
Tessinwales
Literotica Guru
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It's almost as good as sex! LOL
peekingone
Always behaves
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Well, not sure I’d go that far
. Good sweaty hot orgasmic sex for sure. Then nice shower or skinny dipping after. 
Tessinwales
Literotica Guru
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I did say "almost" lolWell, not sure I’d go that far
peekingone
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Yes you did. I added to the almost lol
NRJLIVES4ever
H-O-T-T-O-G-O
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Gym and general avoidance of sugar and carbs has been doing me good. I feel a lot better. Also my penis looks and feels longer. All is good in the NRJ hood.
Shenanigans90
sarcastic twit
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Stay strong and make good decisions fellow workout peeps. Someone had a set back because there wasn’t enough room in the cart for both.
LadyLascivious1
Sometimes here
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I’m in awe of this. Someone looks at me the wrong way and I bruise.
I wish I was exaggerating
P.S. I’m glad you’re ok though!
sallysparrow23
Don't blink
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Thank you! I bruise fairly easily as well, though with all the padding we wear I haven't had anything happen that's left a mark. Leave it to me to make it happen on my thumb!I’m in awe of this. Someone looks at me the wrong way and I bruise.
I wish I was exaggerating
P.S. I’m glad you’re ok though!
sallysparrow23
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Last night was yoga, some balance work on my slack line, and a little bit of belly dance to loosen up my upper body and pelvis. The dancing wasn't pretty, but I feel less stiff for it so there's that. 
I ended with the dreaded foam roller on my hamstrings, calves and IT bands since they have been screaming at me since Tuesday night. I woke up this morning feeling a lot better, and the bruise on my thumb is already gone!
I ended with the dreaded foam roller on my hamstrings, calves and IT bands since they have been screaming at me since Tuesday night. I woke up this morning feeling a lot better, and the bruise on my thumb is already gone!
peekingone
Always behaves
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wow at least ice and a bruise. Go get em.....It's all good! Ice is helping, it's just purple.
